Services

I provide individual telehealth therapy for adults who reside in the state of Oregon. My specialties include helping people address high anxiety, heal from trauma, and improve their self-esteem.

My clients are typically high achievers and great helpers to other people. But caring for themselves is a whole different, confusing ball game. Oftentimes, they are or were the emotional caretakers of their families. My clients learned to stay safe by making sure everyone around them was OK, but they typically did not receive the same emotional care in return. I consider it a great honor to help my clients change this pattern so they can stop draining themselves and start showing up in their own lives the way they really want to. I am experienced at supporting clients through the therapeutic process, and my specific training in treating trauma allows me to tailor therapy to your specific needs and goals.

My goal is for clients to work through barriers that hold them back from living the peaceful, connected lives they’ve always longed for. We’ll meet for your initial 20-minute free phone consultation to get a sense of what your needs are and how I can help. I work well with clients who want to be courageous, do the work, share openly, and learn to give themselves gentle, loving attention. What we process in therapy is 100% confidential. You may feel vulnerable at first, but the pace of therapy and what you disclose is up to you. I will empathetically challenge and support you in developing the tools you need to care for yourself.