Seen through the long lens of human evolution, anxiety was once a basic survival mechanism.  But in the modern world, there is so much to feel anxious about. Far too often, anxiety disrupts our daily lives and gets in the way of enjoying the present moment.

Anxiety can show up in many different ways, including:

• Spending a lot of time worrying about the future

• Becoming easily irritated with yourself or other people

• Feeling overwhelmed by potential negative emotions or experiences and wanting to avoid them

• Often wanting to be in control of situations and feeling frustrated or scared when you can’t control something

• Frequent fatigue or difficulty sleeping

Therapy for anxiety can help you learn to manage your anxiety symptoms. You can live more in the present and feel better equipped to cope with life’s difficulties. I take an active role in providing you with helpful, evidenced-based tools and encouraging you to identify and normalize the underlying emotions that often fuel high anxiety.